Mindfulness Meditaion

“I realised that my life was not in balance. I was spending all my time in work or thinking about work. Then I took some time out. I completed this online mindfulness course. Now I am happier, I sleep better at night and spend more time with the people that matter most to me.” Jane, London

Mindfulness – The Key To Human Happiness!

Are you finding life somewhat stressful just now?

Have you heard that a Mindfulness Course can help?

Are you searching for a Mindfulness Course that is convenient and affordable?

What is Mindfulness?

Mindfulness is an ancient Buddhist practice which has profound relevance for our present-day lives. This relevance has nothing to do with Buddhism per se or with becoming a Buddhist, but it has everything to do with waking up and living in harmony with oneself and with the world” – Jon Kabat-Zinn

For the last ten years now, research has proven conclusively that doing a Mindfulness course such as this one will dramatically improve your well-being. Mindfulness will improve your health (both physically and mentally) as well as give you more energy and focus.

Mindfulness courses such as the Inspired Living course will allow you to centre yourself once more, deal with stress more effectively and gain new insights into how your mind works.

How long does a Mindfulness Course take?

This eight week course has been proven to give participants greater clarity around their future, improve their relationships with themselves and others, and also make them feel more connected to those around them.

Mindfulness courses that are completed online such as this one, have been found to be as effective as courses run in groups. For many people being distracted by others prevents them from attaining the level of concentration they need to do a Mindfulness course properly.

What are the benefits of doing a Mindfulness Course online?

Mindfulness requires concentration and commitment. By doing the mindfulness course in your own home or in your office, your car or wherever you feel most comfortable, you are giving yourself the best chance of success. Being surrounded by other people is often the last thing you need to help you focus on yourself.

Mindfulness courses require dedication-by doing the course yourself with our mindfulness coach to help you, you are making it more likely that you will finish the course. For many people, trying to commit to the same time each week, for eight weeks, is just not possible. This way you are guaranteed that you will never miss a session.

Mindfulness takes practice. With our program, you have the space and time you need to practice the exercises without worry.

How much does the Mindfulness course cost?

Most courses cost €300 Euro to attend, not including travel costs. Our online Mindfulness course costs you €99 Euro.

Is it possible to try-out the course first before I pay for it?

Absolutely. We want you to try the first week of the course completely free. There is no obligation whatsoever.

What do I get for my money?

This Mindfulness Course has been designed specially to give you all the benefits of Mindfulness with none of the difficulties of attending group sessions.

In this Mindfulness course you will receive 24 exercises, (3 per week) video tutorials, audio files and downloadable PDF’s to help you record your experience of doing each exercise.

How does it work?

Once you buy the program, you will have 12 months access to the 8 week Mindfulness Course. This gives you everything you need to complete a mindfulness course by yourself. The mindfulness course is self-directed so you can do it any time that suits you. If you have any questions please call us.